ADULTS GRATITUDE JOURNAL

Gratitude Journal Are Available In Different Sizes & Different Colors 

"Gratitude is being thankful, capable of showing appreciation and returning kindness. Gratitude is something that all of us have felt at some point in time. At the core of this emotion lies the realization that we are in some way blessed. The good news is that gratitude is something that we can learn to cultivate.
Keeping a gratitude journal makes a dramatic improvement in our ability to express gratitude, leading to a host of benefits." From the book The Power of Gratitude, by Lamees A.
Start a Gratitude Journal. Establish a daily practice, think back over the events of your day and write down three things that happened for which you are grateful. Make it your daily ritual and cultivate the benefits of gratitude. 
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Lamees Alhassar